*Actual measurement, not pant size* Medium: 28â€-44†Overall length is 34†Sticky Holsters Belly band offers a level of comfort, versatility and concealment that is unmatched. Our modular belly band works in conjunction with a Sticky Holster. This allows the user to place the holster and gun in any location. Our belly band is made with an industrial strength plush elastic that ensure both comfort and strength. The band has three patches of "STICKY" material to ensure the band stays in place without constant adjustments or movement. The band also includes four built-in accessory pockets. The smaller two are perfect for an extra magazine or folding knife. The larger one fits a wallet, phone, ID's, passport and other important items. Since there is no built in holster, this band can also be used as a travel band to hide important documents, and is great for securing items while working out. Fits waist sizes from 28â€-44†Overall length is 34â€